Everyday, we use water to do so many things that we probably don’t even realize we already are using  too much of it: we take a bath, wash our hands, brush our teeth, flush the toilet, water the pets and plants, and rinse off vegetables and meat for our food consumption. Yes, plenty of water is available on earth but it won’t be for long. Take note that we use it faster than it naturally can be replenished. To minimize its wastage, we can conserve water by practicing these simple strategies: 

1. DON’T LEAVE THE WATER RUNNING FOR NOTHING!

2. NEVER LEAVE WHEN THE TAP’S NOT YET SECURELY CLOSED!

3. TAKE A SHORTER BATH! 

4. AVOID POURING OUT LEFTOVER WATER DOWN THE DRAIN! There may be another use for it. 

5. AVOID THROWING AWAY A WATER BOTTLE WITH WATER IN IT! Leftover water can be poured onto the plants.

6. AVOID FLUSHING THE TOILET TOO MANY TIMES!

7. DON’T USE THE TOILET AS A WASTEBASKET!

8. TRY TO USE OUR RAINWATER – such as in watering indoor plants or flushing the toilet.

9. MINIMIZE USING HOSE. INSTEAD, PRACTICE USING BUCKETS!

10. AVOID UTILIZING LARGE AMOUNT OF WATER IN CLEANING SIDEWALKS OR DRIVEWAYS.

11. BE WATER AWARE!

Just stop and think about what a big contribution you could make toward water conservation. You can do so much more.   

1. YOU MUST REHYDRATE YOUR BODY!

For roughly 6 to 8 hours of sleep, your body tends to be slightly dehydrated since nightly sleep is a long period to go without any water consumption. Hydrating upon waking up will restore our body functions.

2. IT HELPS RID THE BODY OF TOXINS.

Drinking water naturally urges movement in your bowels. Kidneys also need an adequate amount of fluid to remove toxins from our body, so it is best if we help our kidneys flush out these toxins. Harmful toxins will be flushed out when you drink water in the morning since your body repairs itself and casts out all the toxins in your body at night.   The more water you drink, the more cleansed your body will be.

3. YOUR BRAIN WILL BE FUELED.

Our brains are 75% water. To function properly, it needs to be fueled. Dehydration can impact our brain activity.

4. YOUR LEVEL OF ALERTNESS INCREASES.

To drink water on an empty stomach stimulates your red blood cells to grow faster. The more red blood cells, the more oxygen is in our blood. This can help you prevent from being sluggish.

5. YOU CAN FIGHT SICKNESS!

Since drinking water on an empty stomach helps in flushing and balancing the lymphatic system, there will be increased levels of immunity, making your immune system strong. You can then prevent from falling sick as often.

6. METABOLISM WILL BE IMPROVED.

When you immediately drink water after waking up, the colon will be cleaned or purified. This will make it easier and faster for your body to absorb nutrients. Food will be digested faster and more efficiently.

7. IT PREVENTS KIDNEY STONES AND BLADDER INFECTIONS.

The more water you drink, the more you will be protected from various kinds of bladder infections caused by toxins, since you will be urinating a lot, which helps to flush out infection-causing bacteria.

8. IT HELPS IN WEIGHT LOSS.

Drinking water before meals can help lose up body weight. It can help reduce the energy you intake from the food.

9. IT CAN IMPROVE YOUR COMPLEXION.

Dehydration is one of the primary causes for the development of dark patches that often show up due to the accumulation of toxins in your system. To promote a sustained flow of blood to the skin and release toxins from the system, the body must be hydrated from the start of the day.

10. PROMOTE THE GROWTH OF HEALTHY HAIR!

Not receiving sufficient amount of water can result to the roots of hair becoming dry, rough and brittle. Drinking a lot water can help improve on the condition of your hair.

So please.

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton